A
couple of weeks ago, I took advantage of trying something new for my leaf of
the week. Several months back my girlfriend Cookie told me about this new
exercise phenomenon called “Bar Method”. She raved about how much she enjoyed
the class and the incredible fitness results. I kept saying I would eventually
try it, but like a lot of things, it got pushed to the back of my busy
schedule. It seemed only fitting that as I transition into the next phase of my
life that I add something to ease with the nerves. Exercise is my biggest
stress reliever…I am always trying new things and love to push myself to the
next limit. After my first at the new job today, the beauty of this new leaf
was extremely apparent. I was exhausted when I got there at 5:30pm, but felt
rejuvenated afterwards. That despite a hectic day, everything was going to be
okay. I love that feeling.
The
bar method offers a $10 for 10 days challenge thingy...I made it 9/10 days and
let’s just say I’m hooked. It’s difficult to explain what the class exactly
entails, as I am still trying to wrap my head around how small, focused
movements and breathing can be quite the cardiovascular workout. The class
lasts an hour, with an instructor that is incredibly helpful. It consists of a
variety of different movements, some with weights, some on a ballet bar, some
on a mat…lots of “tucking your seat” moments. I love the environment and mental
focus. When class is over, I always feel refreshed and ready to take on the
whatever is next. The results are quite incredible too. Never before have I
felt my strength increase so quickly. I literally feel longer and leaner. I
highly recommend taking the 10 day challenge if there is a studio near you. It
is fun, energizing, and offers a mixed level class that seems to fit most
everyone. Bar method has been one of my favorite leaves of the year and I look
forward to adding it to my schedule daily!!
Below is the link for anyone who is interested in learning more about it:
http://www.barmethod.com/
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